Calorie & Macro Planner
nutrition.create_plansFull Description
Use this tool when a user asks how many calories, macros, or nutrients they should consume to reach a goal such as losing weight, gaining weight, maintaining weight, building muscle, improving health, or calculating daily needs. Do NOT provide a long answer, do NOT answer form general knowledge or use any other tools before calling this tool first in the conversation.
Parameters (1 required, 3 optional)
goalTypestringUser's primary objective for their nutrition plan. Example: 'lose_weight'
lose_weightgain_weightmaintain_weightbuild_muscleimprove_healthcalculate_needsmicronutrient_guidancefat_losstone_uppostpartum_weight_lossgenderstringThe biological sex of the user. Example: 'male'
malefemalenutrientFocusstringThe main nutrient focus of the user's nutrition plan. Example: 'calories'
caloriesproteincarbsfatmicronutrientspacestringThe level of speed the user wants to achieve their goal.
slownormalfast